2010年10月9日 星期六

練習使其永恆! – 專訪Gina Bruno



Suhaila Salimpour 認證訓練在肚皮舞圈是相當知名且具代表性的體系,而這一系列的技巧訓練,其實不僅適用於肚皮舞,同時可運用在各種不同的舞蹈類型與風格上。而本次受訪的舞者Gina Bruno 則是目前全世界唯一一位通過Suhaila Salimpour 第五級認證的舞者。


Gina14歲開始接受Suhaila Salimpour舞蹈學校的訓練,同時,她也在小時候就開始接受芭蕾、爵士、街舞、及佛朗明哥等舞蹈課程。而事實上,Gina在孩童時期就與Suhaila Salimpour結下了不解之緣,Gina的母親,Debby Lammam,同時也是一位相當具有天份的舞者,並與Gina分享了她的至愛舞蹈。在Gina三、四歲的孩提時光,每週六,她常隨著媽媽一同到Suhaila舞蹈學校去,她坐在教室的後面,邊玩著洋娃娃、塗鴉,也同時在耳濡目染下,Suhaila舞蹈學校的教學系統也深植她心。



而以下就是I love Raqs網站與Gina Bruno的採訪內容:


Q: 在這舞蹈旅程中,對妳來說最具有意義的部份是?
最具有意義的地方試在於肚皮舞同時連結了歷史、文化、音樂與情感表達,同時也代表了一種部落、群體,也傳承了過去所遺留下來的所有。這與性感與否一點都沒有關係。當我還是小女孩時,我看著一些相當具有歷史性的肚皮舞錄影帶,例如Nagwa Fouad, Nadia Gamal, Mona Said, Fifi Abdou等舞者,他們深情且具有豐富的表達力,是肚皮舞界偉大的傳奇故事。他們是如此優雅及不朽,在他們舞蹈中,總是有些什麼想要訴說。這些女子試圖壓抑女性嬌柔本質而產生出的強大能量,是我最喜愛的地方。當知道自己是這永恆、重要過程的一部分,並且可以擁有這樣的力量來使觀眾著迷,著實是一件令人滿意的事情。


Q: Suhaila系統改變妳最多的是什麼?
Suhaila系統最與眾不同的地方在於對於技巧與身體意識的高度重視。當你做一個動作時,不要因為那是唯一一個你會的動作,或是唯一一種你會的特定速度,而是你選擇你要的動作或速度,或是因為要與音樂融合,而且你要很清楚地知道你的身體在做什麼。而這也是一個具有結構化的系統,使得這些動作與舞碼更容易教授給其他人。

如果你知道你在做什麼,那你就可以解釋給別人知道。Suhaila從不會說「跟著我做我在做的」,她會將肌肉運用分解。像是瑜珈或皮拉提斯,注重細節以及對於肌肉組織的理解,並透過動作來傳授其知識。對於肚皮舞來說,這是一個突破性的結構及技巧。


Q: 對妳來說,Suhaila系統最困難的部份是什麼?
最困難的部份是第一級,那就像是學習一種新的語言。臀大肌的運用就像是異乎尋常的。當我開始學習Suhaila技巧時,我根本無法理解如何掂腳全速行走(Suhaila技巧中稱為Full Time)加上臀大肌的使用,並且使它看起來像個什麼。一開始那真是個多重又交錯複雜的夢靨,但後來慢慢地開始順利,我找到了中心點,一個核心力量並使我的動作更為持久。這需要不斷地練習與努力,用長時間的累積與數不盡的汗水,在一間舞蹈教室裡與不撓的毅力。在課堂上我們不斷地練習各種組合動作,當我們累了時,我們會試著再做一遍,使其更深植與我們身上。這都是關於肌肉的記憶。並且,練習並不是使我們變得完美,而是使之永恆!另外,要記得將每個組合作正確,不要害怕問問題,進入教室前,請把你的自尊留在門外。如果做不到、跟不上,就停下腳步、深呼吸、重新再試一次。一開始更多是心裡上的過程。


Q: 對妳來說,Suhaila系統最令人難以置信的部份是什麼?
最難以致信的技巧是震動,且他們不是來自於膝蓋的抖動,而是來自於肌肉的收縮。我記得我不曾覺得我可以做到。Suhaila笑著對我說,沒有什麼事情可以在一夜之間速成。我當時是備受挑戰的,所以我定下了新年新希望,在高中時期,我下定決心用六個月的時間,像是上了發條一樣,每天早上起床,我先在地板上做15分鐘的臀大肌練習。

第一個月我覺得坐在那而什麼事情也沒有發生,慢慢地我開始感受到它。一開始是如此微小,微乎其微,而當我開始更強壯時,震動變得更為明顯。現在,它則是像永遠地鎖在我身上般。然後你將不會震動是件累人的事情,它其實是放鬆的,因為它是如此受到控制與分離。接著分層的振動就變成像呼吸一樣輕鬆自然,因為你像是把臀大肌裝設了自動駕駛一樣,然後你就可以覆蓋上其他錯綜複雜或是較大的動作 像是在浪潮上起舞,非常精彩!


Q: 對妳來說,Suhaila系統中意義最不大的部份是什麼?
舞者必須要記得,Suhaila並不是要創造「小Suhaila」,她在做的,是在提昇舞蹈的技巧與知識,而最重要的是,舞者將她的技巧那去建構在自己的舞蹈風格上,那是屬於舞者自己的表現方式,自我的創作。這個系統像是幫助妳學習字母、語法、及語言……但最終妳還是詩歌的作者,這必須是妳的表達方式。而這套系統中,更高的等級會開始探索創新,表演技巧,日誌養成,以及整合舞蹈技巧與藝術表現。


Q: 當妳聽到一首歌時,通常妳會將重點放在節奏,還是旋律上?還是其他的地方?
當我聽到一首音樂時,我會去想像它的結構、情感、及故事。我不會只聽其中一部份,我讓音樂帶領著我到它想指引我去的地方。音樂對我來說,是喚起了身體的回應,而不是觀眾的反應。真正讓我有所感受的是經典阿拉伯作曲,那些古老的歌曲,關於愛情、心痛、激昂,如同Oum Kalthoum,她的歌苦樂參半,而音樂就是它的結構紋理所在。


Q: 在妳認為,如果肚皮舞者想要學習其他舞蹈類型以加強自己,妳會建議他們選擇哪類舞蹈?原因是?
我直言不諱地說,我認為一個舞者如果知道她在做什麼,且知道她自己是誰,還有她在舞台上的步伐。這都關於姿態與風度。妳可能學習肚皮舞數年了但一點姿態都沒有,而芭蕾則是任何舞蹈的基礎。芭蕾是必須的,我同時也會建議街舞,這樣妳將可學習到如何舞在節奏裡,而不是呼嘯而過。每一個舞者應該將心靈與紮實的舞步所融合,應該要對於這兩者都能感到適應。


Q: 在舞蹈圈子裡,有沒有什麼是妳不喜歡的?
在舞蹈圈子裡中,似乎很在意將每種舞蹈風格所分化。但事實上,這世界有太多的舞蹈風格與韻味。我喜愛自由的表達藝術,但我不是很傾向去分離或定位這是哪種風格 不論是部落、美國歌舞、或融合。任何現代舞蹈家應該能夠打破一齣瑪莎葛蘭姆,或是摩斯康寧漢的作品。同時,如果你想要融合一些東西,最好知道妳融合的是什麼。


Q: 如果有人問妳,肚皮舞是從哪裡來的,妳會怎麼回答?
這聽起來可能有點做作,但我相信這是一種能受到所有年齡層女性青睞的舞蹈。它的原型,是一種不斷地在每個世代重新誕生的文化架構,我們必須不能忘記起源,女性為女性而舞,如同祭祀神的舞蹈,具有生育力的舞蹈。肚皮舞,如同它的名字,這是一種為女性而誕生的舞蹈。


Q: 如果有天妳需要停止跳舞一陣子,妳會想要做什麼?
當我開始跳舞,我就無法停止舞地舞下去。在我的睡夢中,我仍在編著曲目與舞碼 等我起床後,我就可以馬上寫下來。



關於 Gina Bruno
Gina是第二代的肚皮舞者,並從三歲開始表演中東舞蹈,至教授。她的技巧結合了融合與古典風格,而在她的職業生涯中,她也曾在全國與國際舞台上進行演出。

早年她曾受過爵士、芭蕾、佛朗明哥、及波斯舞蹈,並將阿拉伯舞蹈與她廣泛的培訓背景做結合,1994年,她開始學習Suhaila Salimpour系統,同時也是第一個Suhaila舞團中最年輕的團員,Gina也曾與一些相當知名的中東歌手合作過 AlabinaAmr Diab、或Hakim

Gina近年來待在海灣地區,最近遷往於洛杉磯附近,她在當地被作為特別嘉賓與音樂影片的編舞家,電視節目,或是在皇室面前或政要場合中進行演出,例如印度及黎巴嫩的的前總理。












延伸閱讀:
更多關於 Gina Bruno: http://www.ginabellydance.com
關於 Gina Bruno的關鍵影片: http://www.youtube.com/watch?v=4qwpkh4QLvo





Practice makes permanent! - Interview With Gina Bruno

Gina Bruno is the only one Level 5 Suhaila Salimpour Certified Dancer in this world till now. Suhaila Salimpour Certified Program is as well known as in belly dancing community, which is a format not only work on Bellydance, but also can be overlaid with any kind dancing “stylization”.


Gina began training with Suhaila Salimpour at age 14. She also took training with Ballet, Jazz, Hip Hop, and Flamenco from early age. Actually, Gina got connection with Suhaila before that. Her mother, Debby Lammam, who is a talented and accomplished dancer in her own right, shared with me her love of dance.  In that time, Gina followed her mom to Suhaila’s dance class every Saturday, and she got influence by sitting in the back, playing dolls, or coloring her painting books on the floor when she was 3 or 4 years old.



Here is the interview between Gina Bruno and I love Raqs.

Q: What is the most meaningful part to you in this journey? 
The most meaningful part of this bellydance Journey has been the connection to a legacy, a history, a moment in time, a culture, a music of bitter sweet expression, a tribe.  It was never about sex appeal.  As a little girl, I would watch old bellydance videos on VHS - these cabaret dancers were soulful, deep, expressive - Nagwa Fouad, Nadia Gamal, Mona Said, Fifi Abdou, the great legends of bellydance.  They had such elegance and timelessness. They had something to say.  These women took control of their femininity and there was so much power in that.  That's what I love most.  The satisfaction of knowing that you are in the process of being a part of something that is both timeless, cutting edge, and having the power to captivate an audience. 


Q: Which part does Suhaila's format change you the most?
The key differentiation of the Suhaila format is a keen attention to technique and body awareness.  You don't do something because that's the only "move" you know, or can only do it at a certain speed or timing.  You do something because you choose to, because the music calls for it, and you have complete body knowledge and awareness of what you're doing.  A structured format makes movements/choreography easier to teach to others.  If you know what you're doing, you can explain it to someone else.  Suhaila will never say..."follow along and do what I do." She'll break it down muscle by muscle.   It's like yoga or Pilates; attention to detail and muscular systems to understand and impart knowledge of movement.  This is a groundbreaking next step to bring structure and technique to bellydance. 


Q: What is the most difficult part to you in Suhaila's format? 
The most difficult part was Level 1.  It was like learning a new language.  The glute exercises seemed bizarre.  When I was just beginning to dance Suhaila's technique, I couldn't figure out how to stay in releve AND walk full time AND overlay glute work AND make it look like something.  It was a multitasking nightmare.  Then it clicked.  I found a center - a core strength and the movement was an extension of that.  It took consistent work, practice, sweat, long hours in a dance studio and perseverance.  In classes we would drill, drill, drill, when we got tired, we'd do it again, then once more to lock it in our body.  It's all about muscle memory.  Also, practice does not make perfect.  Practice makes permanent!  So, make sure you're doing your drills correctly.  Don't be afraid to leave your ego at the door and ask questions.  If you don't get something, stop, breathe, and start again.  It's more of a mental process in the beginning.  


Q: What is the most unbelievable part  to you in Suhaila's format? 
The most unbelievable part of the technique is the vibrations.  They come not from a "pumping of the knees" but from muscular strength.  I remember thinking I could never do it.  Suhaila laughed and told me that nothing happens overnight.  I was challenged.  I made a New Years resolution and dedicated myself for six months in my Senior year of high school - like clockwork, every morning I would wake up and do 15 mins of glute squeezes on the floor.

For the first month I think I just sat there with nothing happening...then I got it.  It started small and miniscule, and as I got stronger the vibrations became more noticeable.  Now, it's locked in my body for good.  And you don't get tired and shake all around...there's a certain relaxed quality to the vibration, because it's so completely controlled and isolated.  Layering over vibrations become a breeze, because you simply set your glutes on auto pilot and overlay intricate or large movements - you can dance on it like a wave.  So fabulous.


Q: What is the most less sense part  to you in Suhaila's format?
Dancers must remember that Suhaila isn't trying to create "mini Suhaila's" - she is raising the bar for technique and knowledge of the dance.  What's most important is that dancers take her technique and build from there to develop their own style, their own expression, their own creation.  This format will help you learn the alphabet, syntax, and language...but you are ultimately the author of your own poetry.  It must be an expression of you.  The higher levels of the format begin to explore creativity, acting techniques, journaling, and integration of technique and artistic expression.


Q: When you hear a song, what do you focus on: the rhythm, the melody, or something else ?
When I hear a piece of music, I envision a texture, an emotion, a story.  I don't listen for one part of the music or another; I let it take me where it needs to.  Music for me evokes a body response, not an audial response.  What really get me are Classical Arabic pieces, the old songs, about love, heartache, passion as in Oum Kalthoum.  Her language is bittersweet; the music is the texture of that. 


Q: In your opinion, if bellydancers want to learn another dance type to improve themselves, which dance would you suggest them? Why?
I'll be blunt. I can tell if a dancer knows what she's doing, and knows who she is, by the way she steps on stage.  It's all about posture and presence.  You can study belly dance for years and have zero posture/presence. Ballet is the fundamental for all dance forms.  Ballet is a must. I would also suggest hip hop, so you learn to dance down into the rhythm instead of above it.  Every dancer should have a mix of ethereal and earthy movements, and should be comfortable with both.  


Q: Is there something about the dance industry that you Don't like ?
The dance industry seems to be concerned with separation of styles. There are many different styles and flavors in this dance form.  I love expression and freedom of art, but I'm not a huge fan of separation or division - whether it is tribal, American cabaret, gothic, fusion, etc.  Any modern dancer should be able to bust out a Martha Graham piece, as well as a Merce Cunningham piece.  Also, if you're gonna "fuse" something...best to know what you're fusing.  


Q: If someone asked you, where does bellydance come from how would you answer?
This may sound contrived, but I honesty I think that this dance form is deep within all women of all ages. It's archetypal and is constantly being reborn in each generation and in each cultural framework.  We mustn't forget that it began as women dancing for women, as a goddess worship dance, a fertility dance.   Belly dance is, at its core, a celebration of the feminine. 


Q: If you needed to stop dancing for a while, what would you do instead?
I couldn't stop dancing if I tried.  I choreographed this insane dance last night in my sleep - I woke up and wrote it down.    






  
About Gina Bruno

Gina has been teaching and performing middle-eastern dance since the age of three and is a second generation belly dancer. Her technique both combines fusion and classical styles, and she has performed on national and international stages throughout her career.

Trained from an early age in jazz, ballet, flamenco, and Persian dance she integrates her extensive training with her traditional Arabic dance background. She began her studies with Suhaila Salimpour in 1994, and was one of the first and youngest members of the Suhaila Dance Company. Gina has performed in venues with some of the most renowned singers in the Middle East -- working with artists such as Alabina, Amr Diab and Hakim.

Gina is currently based in the Bay Area, and recently relocated from Los Angeles where she was featured as special guest dancer and choreographer on music videos, TV shows, and a featured performer at high-profile corporate events and nightclubs. She has performed for royalty and dignitaries including former Prime Ministers of India and Lebanon.



Extended Reading:
More about Gina Bruno: http://www.ginabellydance.com
Recommended Videos about Gina Bruno: http://www.youtube.com/watch?v=4qwpkh4QLvo